Ready to be guided by women’s health experts who understand your fitness goals? Our 12-week personalised program in Highett is built for women at every life stage.
A complete program designed for you. Combining expert coaching, progress tracking, and guidance towards your goals.
Your program begins with a free initial consultation where we chat about your fitness history, lifestyle, and goals. From there, you’ll be paired with your own dedicated women’s health coach who will create a personalised plan built entirely around you.
Across 12 weeks, you’ll complete 24 private training sessions (two per week). Each session builds on the last, focusing on safely improving strength and building confidence in your body. Your coach will keep you accountable, celebrate your wins, and adapt your training as you go.
Before you begin, we’ll take a look at how your body moves and functions through a Functional Movement Assessment. This helps your coach understand your movement strengths and limitations, so your program is designed to help you train safely and confidently.
You’ll also have Evolt Body Scans, which gives a clear picture of your muscle balance, body composition, and overall wellness. Together, these tools create a data-driven foundation for your personalised plan, guiding your training and nutrition, and progress tracking every step of the way.
Fuel your training with nutrition that works for your life. Our in-house qualified nutritionist and your coach can provide personalised guidance to support your goals, whether that’s hormonal balance, strength training, injury recovery, or improving energy and wellbeing.
They’ll help you discover how to eat to feel strong, energised, and in control of your wellbeing. This isn’t about rigid rules or dieting. It’s about creating balance, confidence, and sustainable habits to support your training and help you feel your absolute best every day.
Get full access to our online library through our App, your new hub for women’s health, fitness, and wellbeing! You’ll find video tutorials, programs, and expert workshops covering training, nutrition, mindset, and women’s health.
It’s like having our coaches in your back pocket, ready whenever you need guidance, motivation, or a quick tip! Plus, you’ll join our incredible community of over 200+ women working towards their health and fitness goals.
Whether you’re just starting out, coming back from injury, or navigating big life changes, we’ve got the expertise and community to support you.
Short on time but motivated to focus on your health with a program that fits your schedule.
Ready to focus on building sustainable strength, confidence, and results that last.
Rebuilding after injury or managing pain with safe, expert-led training.
Looking for hormonal support, safe strength training, core and pelvic floor recovery, and maintaining energy through pregnancy and beyond.
Support with strength training, energy, and bone health through hormonal changes.
From first-timers stepping into the gym to seasoned gym-goers looking for a challenge.
Your health goals deserve more than a general approach. That’s why our team are here to support, guide, and cheer you on at every stage of your journey.
After years as a personal trainer and women’s health coach, Pippa saw how many women felt overlooked or unsupported in traditional gyms.
Strong Women Can was built to change that. A space designed by women, for women, where expert coaching, community, and care come together to help you feel your strongest inside and out.
Our team are more than just qualified personal trainers. We’re women’s health experts, strength and movement specialists, and passionate coaches who meet you with the support, care, and accountability you need to thrive.
Alice is passionate about delivering excellence for our members. With a background in customer service and support, she ensures our community is always cared for and evolving with the highest standards.
Pippa is on a mission to help women feel strong, confident and self-motivated. As a Meta Dynamics trained coach and top personal trainer, she combines her expertise in human behaviour, fitness, and health to help clients reach their goals, embrace their authentic selves, and connect with what matters,
Tania is a strength and conditioning specialist with years of industry experience. Coming from a CrossFit background, she cares about helping ladies lift and discover their true strength. Her friendly, approachable, and patient style is perfect for women at every stage of their journey.
Jacqui brings 30 years of experience in women’s health, rehab, sports management, and strength training. As mum of three, she loves coaching women at all life stages - especially those in the ‘messy middle’ of perimenopause & menopause, helping them fuel, feel, and function better.
With 5+ years as a strength coach and 20+ years in dance teaching, Ginny combines weight lifting and dance to help clients stay strong and move well for life. She’s passionate about functional movement, injury prevention, and is completing her nutrition certifications.
Vicki is a mum of two energetic boys and an avid marathon & ultras runner. With a passion for women’s strength training, she’s spent 10+ years coaching women to achieve their strength and fitness goals.
Evelyn’s passion for health and fitness began young, inspired by her sibling’s terminal illness and the role nutrition plays in wellbeing. A qualified nutritionist and certified trainer, she loves helping women live life to the fullest and reach optimal health.
After being intimidated by the weights area and breaking her humerus from overdoing cardio, Claire’s love for strength training was inspired by a female trainer. She now uses her learnt stunt-performing skills (from movie sets!) to show other women what’s possible.
Sami has nearly 10 years of coaching experience and a focused approach that fast-tracks results. Drawing on background in yoga, bodybuilding, and functional movement, she prioritises mobility and strength to help clients move smoothly and pain-free.
Amanda started personal training after a traumatic life event, finding the gym as a place to rebuild strength, purpose, and her passion for helping others. With a kinesiology background and qualifications in fitness, nutrition, and health coaching, she now helps women build physical and mental resilience.
Thea has lived in Australia for 20 years and decided on a career change after 18 years in publishing. Trained at Strong Women Can, she discovered a trust sense of community and connection with empowered, like-minded women - and soon became part of the team!
At 48 years, I felt heavier than I’d ever been, losing my mobility and strength, and fed up with menopause. From my first session, there was no judgement and only support!
I’ve had many great trainers, but here is different. At their Christmas event, medals weren’t for who lost the most weight or was strongest, but for the women who showed up consistently, were supportive, and tried their best.
All the team have so much knowledge and skill. I have never experienced so much change in myself than I have since training here. I’ve heard so many women wholeheartedly say “I wish I found them sooner” or “they have changed my life”.
Caroline, 48
Current Member
Client testimonials
“In the past I’ve tried numerous PT & small fitness studios with mixed results - after working with Strong Women Can for just 3 months I’ve already made so much progress and have completely shifted my life and mindset towards a healthier outcome - and they made it so easy to do! Highly recommend!”
“The guidance I've received while getting back into fitness has been invaluable and definitely took a lot of the intimidation factor out. The team assess your current fitness level and can provide a custom plan for you and your needs. I found having this tailored approach and exercise plan that progresses in difficulty over time really invaluable.”
“I absolutely love Strong Women Can!I’m the longest standing member of this community (over 4 years!). The focus on functional movement and strength training has transformed my fitness journey. The community is supportive, and the all-female coaches create a positive and motivating environment. It's more than a gym; it's a celebration of strength, health and womanhood.”
“SWC changed my life. I just ran 5km today for the first time ever. If you told a 15 year old me, who had to attend school in crutches often because of inflammatory arthritis, she’d call you insane or maybe start crying. I move different, I look different, a new challenge hates to see me coming because I will smash it up. Everyone is amazing, I’ve never felt better.”
“Since walking in the door I have become apart of something very special here.I absolutely love the warm community of women I can train with & learn from.The dedication and support from all the trainers has helped me so much to become a healthier & stronger person.You have helped me more than I can express & I cannot thank you all enough”
“Absolutely amazing gym - knowledgeable and efficient owners and fun people to train with. No judgement and loads of support, advice and laughter. Every workout is different and challenging no matter what the fitness level (or age or shape or ability). I just bloody love coming here 🫶. I almost don’t want to leave a review so I can keep it all to myself.”
“Of all the gyms and trainers I have ever been to, SWC is an absolute standout. I have learnt so much and loved all the trainers and have really appreciated their guidance and support in everything from technique to nutrition. The community you have created is so supportive and encouraging”
“My fitness plummeted for years after a calf injury. Pippa understood my injury, fitness level and ability, and put together programs suited to me. Not only is she extremely knowledgeable about fitness, exercise, and nutrition, she is also supportive, bubbly, fun and encouraging. My technique has improved, and I’m confident training again. ”
Connect, learn, and have fun with a supportive community of like-minded women who lift each other up and keep each other motivated!
Ready to get back to feeling strong, confident, and supported?
We’ll give you a call to chat about your training history, goals, and answer your questions.
Together we’ll lock in a time that works best for you, usually within the same week. You’ll receive an SMS reminder the day before.
We’ll explore your goals, complete an assessment, and design a program thats personalised for you.
Let's answer any questions you have.
Absolutely not! Many members start as complete beginners, and that's a great advantage! You don't have any bad habits to unlearn. We’ll teach you proper form and technique from day one for better results and zero injuries.
Your trainer will meet you exactly where you are, starting with body weight movements and light weights before adding any challenge. There’s no pressure and no judgment. Our trainers are experts in women's bodies and tailor every program to your starting point, so you can build strength and confidence safely. Whether you're 35 and new to the gym, or 45 and coming back after years away from exercise, we've got you covered!
Yes, this is one of our specialities! Many clients come to us with past injuries or ongoing pain that other trainers didn’t know how to work around. Our trainers understand how women’s bodies move and how injuries affect movement patterns. We don’t just avoid the problem area, we teach you how to move safely and support healing.
Every client starts with a movement assessment to identify limitations or imbalances. Your program is then designed to work with your body, not against it. We’ve helped women with back pain, hip or knee surgeries, shoulder issues, pelvic floor concerns, and abdominal separation. Proper progression and modifications keep you safe while building strength. We always recommend clearance from your healthcare provider before starting a new program.
Absolutely! This is exactly why we exist. Most trainers don’t understand how pregnancy and childbirth change a woman's body, but our trainers are educated in post natal exercise and pelvic floor function.
Whether your kids are 6 months or 16 years, your body has been through changes that affect how you should train. We understand how your core and pelvic floor work together, why traditional core exercises can make things worse, how to rebuild deep core strength, and when to progress safely. You’ll also learn proper breathing techniques to protect your core while getting stronger.
Many mums come to us with leaking, lower back pain, diastasis recti (abdominal separation), or general weakness. With the right training and guidance, these issues can improve significantly, helping you feel strong, confident, and in control of your body again.
Definitely! Every program is personalised to your level and goals. Your coach will continually adjust your training to progressively challenge you with heavier lifts, new techniques, and focused intensity to keep you improving week after week. You’ll refine your form, lift heavier, and learn advanced techniques designed to take your results to the next level.
It's one of the most effective ways to change your body composition. It helps build lean muscle, boost your metabolism, and reduce body fat, all while improving your body shape and creating that strong, toned look most women want.
But we do things differently. We focus on what your body can DO, not just how it looks. This way, physical changes happen naturally, and you actually enjoy the process.
Our clients often achieve their body goals, but also discover new ones! Like being proud of deadlifting their bodyweight, doing their first pull-up, or simply feeling confident and capable in their own skin. We're here to support your goals, whatever they are.
Yes! These are some of the biggest benefits of strength training, especially for women over 30:
Our trainers also understand how hormones influence these areas, tailoring your training to support balance and long-term vitality. Many members say they feel stronger, more energised, and healthier than they have in years.
This is one of the biggest firstness industry myths! Strength training is actually more effective for long-term weight management than cardio alone.
Many of our members say they’ve seen better results, more energy, and improved body shape once they swapped endless cardio for structured strength training. We’re not anti-cardio - you can still enjoy cardio if you love it, but strength training should be your foundation for long-term results.
Absolutely not! This is one of the most damaging fitness industry myths perpetuated about women’s bodies.
The truth is: women have 15-20 times less testosterone than men, which is the key hormone behind large muscle growth. This makes it nearly impossible for women to “bulk up” from lifting weights. Incredibly muscular women you might see online have usually trained intensively for years with specific strict diets and genetic/hormonal advantages. That's not what happens from regular strength training.
Strength training helps you build lean and defined muscle, improves posture and body shape, and boosts confidence and metabolism. Most women experience their body becoming leaner, stronger, and more shapely. Our members often say they love feeling stronger and confident lifting weights, and wished they started sooner! You'll be amazed at how feminine and powerful strength makes you feel.
For most of our members, 2-3 sessions per week is the sweet spot. This builds strength and lean muscle while giving your body time to recover, which is when progress happens.
More isn't always better. Your muscles grow stronger during recovery, not during the workout itself. The key is consistency and quality over quantity. Your trainer will help you find the right frequency for your goals and schedule.
Absolutely! Our programs are designed for real women with busy lives. Just 2-3 sessions per week, 60 minutes each, is enough to completely transform how you feel in your body.
We work around your life! Flexible scheduling means you can train mornings, lunch breaks, or evenings. Every minute of your session is purposeful and built for you, so you get results without wasted time.
Many members say they have more energy, sleep better, feel stronger, and more confident. It’s a small weekly investment that improves every part of your life. When you're stronger and fitter, everything else becomes easier. You deserve to prioritise yourself for just 2-3 hours a week.
No long-term contracts required! We want you here because you enjoy training, not because you’re locked in. Our programs are flexible because life happens.
You'll never struggle to "keep up", because there's no one to keep up with. Every session is 1-on-1 personal training and designed just for you. Your trainer adjusts exercises in real time based on how you’re feeling, whether that's tired, sore, stressed, or running on little sleep. You set the pace, and we meet you where you are. It’s about progress, not perfection.
Compassion is one of our core values. Our trainers aren’t drill sergeants, they’re here to help you feel stronger and confident. You’ll leave each session feeling challenged and accomplished, never exhausted or intimidated.
We understand women’s bodies and lives. Our trainers constantly check in with you during sessions. Your energy, stress, and recovery needs are considered without judgement, and we adjust exercises in real time. Sustainable progress always comes first.
Many members expect personal training to be intimidating, but quickly find supportive coaches who genuinely care about their wellbeing and goals. You'll be challenged safely and supported every step of the way.
Located in the heart of Bayside Melbourne!
Main Hub
10/10-14 Advantage Road, Highett, VIC
Ph: 0422 126 614
We help busy women move from feeling tired and unmotivated to prioritising their health and fitness so they look and feel amazing.
Strong Women Can Boutique
15 Keith St,
Hampton East, VIC 3188
Strong Women Can Hub
10/10-14 Advantage Road,
Highett VIC 3190
support@strongwomencan.com
0422 126 614
We acknowledge the Wurundjeri people of the Kulin Nations, on whose lands our business operates. We pay our respects to their elders past, present and emerging and recognise their continuing connection to this land.